Strength and Conditioning

Strength & Conditioning Mission Statement
We will uphold the mission statement of FRA through our Panther Strength, Speed, and Conditioning Program. The environment will always be challenging while keeping safety the number one priority.

Athletes will compete and develop work ethic, positive attitude, mental toughness, discipline, and pride. We will consistently train in a professional environment using the latest research to prevent injuries and enhance performance.

Our goal is to equip athletes with the tools to have a successful athletic career and future beyond FRA.

MEET OUR DIRECTOR OF STRENGTH AND CONDITIONING - ADDRIAN FREDERICK

Addrian has worked with FRA student-athletes since 2017. Before joining the FRA staff, he worked in the private sector, training high school and NFL-bound athletes. Addrian has served as an assistant strength and conditioning coach at the University of Texas and the University of Louisville, where he earned his master's degree in exercise physiology. As an undergraduate at Wabash College, he played football and earned his bachelor's degree in psychology and biology.